Take Control of Your Journey
1. Don’t let your mind bully your body.
2. Eat well for better health and strength.
3. Distance yourself from negative energy.
4. Take long walks and lift 5 lbs heavier than normal.
5. Most importantly, take care of self always.
Before you know it, the world will see your results. The positive energy that you will feel is much greater than stressing over your body image, the number on the scale, or even the comparison of one’s self to others.
Together we can make that change for greater good. Check out my website Physically Unique Diva 💋 at www.phzuniquediva.com. There you will find tips, recipes, and more! Need to reach out to me, fill out the contact card on my website. I’m here to help you, to cheer you on, and to see you through your journey. Love always, Smiley.